PERFECT BALANCE MEDICAL CENTRE × VITAL5™
What is shaping your healthspan?
A physician-led view of the five reserves that influence how well you move, feel, perform and age.
● Personal. Evidence-informed. Built around you.
BEYOND A ROUTINE CHECK-UP
Five perspectives. One connected picture.
Healthspan is not one number. It is the combined capacity of your body to move, circulate, generate energy, adapt and recover.
VITAL5™ brings those signals together in a structured, physician-led assessment—then translates them into a clear, practical healthspan plan delivered within the multidisciplinary setting of Perfect Balance Medical Centre.
YOUR FIVE RESERVES
The systems that keep you capable
Each domain reveals a different part of the story. Together, they show where attention can make the greatest difference.
Musculoskeletal reserve
Strength, mobility, balance and the physical capacity to keep doing what matters.
Cardiovascular reserve
Blood pressure, vascular risk and the signals that shape long-term heart health.
Cardiorespiratory fitness
How efficiently your heart, lungs and muscles work together under demand.
Metabolic resilience
The metabolic markers influencing energy, body composition and healthy ageing.
Recovery & resilience
Sleep, stress and recovery patterns that restore your capacity to perform.
YOUR PRIVATE VITAL5™ DISCOVERY
Your future health starts with what you discover today.
In three private minutes, uncover which of your five reserves may need you most. No name, no login and no medical data stored.
YOUR PRIVATE VITAL5™ SNAPSHOT
Your result highlights where to explore next.
YOUR SUGGESTED NEXT STEP
Movement & Musculoskeletal Health
Suggested areas to discuss:
Educational self-assessment only.
It does not diagnose disease or replace clinical assessment. Testing and follow-up are selected according to clinical need.
Opening WhatsApp will pre-fill your displayed VITAL5 result so you can review it before sending.
CHOOSE YOUR NEXT STEP
Choose the depth of assessment that suits your goals.
Your VITAL5 result highlights an area that may be worth exploring further. The three VITAL5 pathways provide different levels of physician-led assessment and health planning.
Educational self-assessment only. No package is automatically assigned from your score. Assessment selection and any testing or follow-up depend on your goals and clinical assessment.
ESSENTIAL™
Discover your main limiter
- Consultation with Dr Haytham Salem
- Focused VITAL5 assessment: history, examination and functional screen
- Basic blood panel
- Body composition assessment (InBody)
- Musculoskeletal ultrasound when clinically indicated
- VITAL Essential Score and VITAL LIMITER™
- Personalised 90-day plan
SIGNATURE™
Understand your full healthspan profile
- Extended physician consultation
- Full VITAL5 assessment with advanced testing
- Comprehensive blood analysis
- Body composition and metabolic assessment
- Cardiovascular risk assessment: ECG and advanced markers
- Functional fitness testing
- Musculoskeletal ultrasound when clinically indicated
- VITAL5 Score, VITAL AGE™ and VITAL LIMITER™
- Personalised 90-day programme
EXECUTIVE™
Optimise performance and longevity
- Extended consultation and lifestyle review
- Complete VITAL5 assessment
- Advanced blood and metabolic profiling
- Genetic and epigenetic insights where appropriate
- Body composition assessment: DEXA or InBody
- Cardiovascular assessment: ECG, advanced markers and imaging where appropriate
- VO2 max or cardiorespiratory fitness testing
- Musculoskeletal ultrasound when clinically indicated
- VITAL5 Score, VITAL AGE™, VITAL Delta and VITAL LIMITER™
- Personalised 90-day executive programme
- Ongoing support and reassessment
THE VITAL5™ EXPERIENCE
From insight to intelligent action.
Your assessment is designed to move from listening to measurement, then from interpretation to a focused plan you can act on.
Understand your story
A detailed clinical conversation about your goals, symptoms, lifestyle and personal risk factors.
Assess your five reserves
Targeted examination and relevant health markers across MOVE, HEART, ENGINE, BIO and MIND.
Connect the signals
A physician interprets the findings as one integrated picture—not five isolated scores.
Build your next chapter
Leave with clear priorities, practical recommendations and the right clinical support around you.
ABOUT THE ASSESSMENT
VITAL5 questions.
What are the five VITAL5 domains?
MOVE, HEART, ENGINE, BIO and MIND organise movement, cardiovascular health, fitness, metabolic health and recovery into one connected view.
Is VITAL5 a diagnosis?
No. It is an educational self-assessment and physician-led assessment framework. Diagnosis and recommendations require an appropriate clinical consultation.
Does every person receive the same assessment?
No. The clinically relevant depth is guided by your history, goals, current health and the questions that need answering.
PERFECT BALANCE, REEM ISLAND
Healthspan care, delivered in balance.
VITAL5™ sits alongside Perfect Balance’s established rehabilitation and holistic care expertise—creating a connected path from medical insight to movement, recovery and sustainable performance.
YOUR HEALTHSPAN STARTS HERE
Discover what your body needs next.
Book a VITAL5™ assessment at Perfect Balance Medical Centre and begin with a clearer view of your health today—and the capacity you want to protect for tomorrow.
Assessments are personalised to clinical need. Any recommended investigations or follow-up care will be discussed with you.