Nutrition and Dietetics
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Binge Eating
Binge eating is an eating disorder characterized by consuming unusually large amounts of food in a short period, often accompanied by a feeling of losing control. Unlike typical overeating, binge eating episodes can cause significant distress and may lead to physical discomfort, guilt, and shame.
Blood Sugar Disorders
Blood sugar disorders involve challenges in managing glucose, the body's primary energy source. Conditions like diabetes, pre-diabetes, hypoglycemia, insulin resistance, and gestational diabetes affect how insulin regulates blood sugar levels, leading to potential health complications if left unmanaged.
Bone Health and Osteoporosis Prevention
Bone health is vital to maintaining mobility, strength, and overall well-being throughout life. Osteoporosis, a condition characterized by reduced bone density and increased fragility, significantly raises the risk of fractures, particularly in the hips, spine, and wrists.
Food Allergies & Intolerances
Food allergies and intolerances are conditions where the body reacts adversely to specific foods. While food allergies involve the immune system reacting to proteins in certain foods (e.g., peanuts or shellfish), food intolerances typically stem from digestive issues, such as difficulty breaking down lactose or gluten.
High Blood Pressure / Hypertension
High blood pressure, or hypertension, is a condition where the force of blood against the artery walls is consistently too high. Over time, this increased pressure can lead to serious health complications, such as heart disease, stroke, and kidney problems. Hypertension typically has no symptoms, making regular monitoring and management essential for long-term health.
High Cholesterol / Dyslipidemia
High cholesterol, or dyslipidemia, is a condition characterized by abnormal levels of lipids (fats) in the blood, primarily cholesterol and triglycerides. High cholesterol can increase the risk of cardiovascular disease, as it can lead to the buildup of plaque in the arteries, potentially causing heart attacks or strokes.
IVF Treatment Support
In-vitro fertilization (IVF) and intrauterine insemination (IUI) are advanced reproductive treatments that can be both physically and emotionally demanding. A tailored approach to nutrition and lifestyle can significantly enhance your body’s readiness and resilience during these processes, supporting better outcomes and overall well-being.
PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting many women, characterized by irregular menstrual cycles, excess androgens, and, in some cases, multiple ovarian cysts. Some women with PCOS deal or worry about complications such as infertility, insulin resistance, and metabolic issues.
Vitamin/Mineral Deficiency
Vitamin and mineral deficiencies can significantly impact your health, causing symptoms such as fatigue, muscle cramps, and digestive discomfort. However, excessive or inappropriate supplementation—often with low-quality products—can also lead to adverse effects, such as toxicity or interactions with medications.