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Nutrition and Dietetics

Nutrition and Dietetics

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Anti-inflammatory Nutritional Strategies

Anti-inflammatory Nutritional Strategies

An anti-inflammatory diet focuses on reducing chronic inflammation in the body, which is linked to a wide range of health conditions, including heart disease, diabetes, autoimmune disorders, and digestive issues.

Blood sugar control

Blood Sugar Control

Maintaining balanced blood sugar levels is essential for overall health and energy stability. Whether you are managing diabetes, prediabetes, insulin resistance, or general blood sugar fluctuations, our approach focuses on sustainable strategies tailored to your needs.

Cholesterol management

Cholesterol Management

Managing cholesterol levels is about more than just lowering numbers—it’s about creating sustainable changes that improve your cardiovascular health and overall well-being.

Culturally sensitive and inclusive care

Culturally Sensitive and Inclusive Care

Culturally sensitive and inclusive care is rooted in the belief that health and nutrition services must be accessible, respectful, and tailored to the unique cultural, social, and personal needs of each individual.

Deconstructing eating behavior

Deconstructing Eating Behavior

Deconstructing eating behavior involves understanding the psychological, emotional, and environmental factors that influence how and why we eat.

Nutrition therapy for digestive health

Digestive Health

Digestive health is at the core of overall well-being, as the gut plays a vital role in nutrient absorption, immunity, and even mental health.

Health at every size philosophy

Health at Every Size Philosophy

The Health at Every Size (HAES) philosophy is rooted in the belief that health is not determined by body size or weight but by overall well-being, which includes physical, mental, and emotional health.

Holistic and integrative approach

Holistic and Integrative Approach

Our **holistic and integrative approach to health and nutrition** emphasizes the interconnectedness of the mind, body, and spirit, focusing on personalized nutrition changes that support overall well-being.

Intuitive eating

Intuitive Eating

Intuitive eating is a transformative approach that helps you rebuild trust with your body and establish a healthy, joyful relationship with food.

Lifestyle coaching

Lifestyle Coaching, Behavior Change, and Habit Building

Our **lifestyle coaching, behavior change, and habit-building** approach is designed to help you create lasting transformation by addressing the root causes of habits and behaviors that affect your health and well-being.

Macros and energetic balance

Macros and Energetic Balance

Achieving optimal health and energy levels requires a well-rounded approach to nutrition, emphasizing the balance of macronutrients—carbohydrates, proteins, and fats—tailored to your unique body, lifestyle, and goals.

Meal planning and logistic

Meal Planning and Logistic

Meal Planning and Logistics Effective meal planning and logistics are essential for maintaining a balanced diet that fits seamlessly into your life. Our approach emphasizes creating strategies that align with your goals, preferences, and daily routines, ensuring sustainable and enjoyable eating habits. Whether you’re navigating a busy work schedule (including shift work for pilots, nurses, doctors, paramedic etc.), managing a family, living alone or facing challenges like limited cooking skills, limited cooking motivation or dietary restrictions, we’re here to help you simplify and optimize your nutrition. Schedule an appointment with our Nutritionist today to learn how we can help you.

Collaborative care

Medical Collaboration

Effective nutrition therapy requires an integrated approach, especially when managing complex health conditions. We work closely with your medical team—whether that includes your primary care physician, specialists, fertility experts, endocrinologists, or other healthcare providers—to ensure that your nutritional needs are addressed

Portioning tool and mindful eating

Mindful Eating

Mindful eating and portion control are key tools in developing a balanced and harmonious relationship with food.

Modified intermitted fasting

Modified Intermittent Fasting

Modified intermittent fasting (IF) is a flexible approach to meal timing that can help regulate energy levels, support metabolic health, and promote mindful eating.

Nutrient deficiencies and imbalance

Nutrient Deficiencies and Imbalance

Nutrient deficiencies and imbalances can significantly impact overall health, affecting energy levels, immune function, skin, mood, and many other bodily processes.

Nutrition therapy for hormonal imbalance

Nutrition Therapy for Hormonal Imbalance

Hormonal imbalance can impact various aspects of health, including mood, energy levels, weight management, skin health, and menstrual cycles.

Nutrition Therapy for IVF Treatment

Nutrition Therapy for IVF Treatment

Nutrition plays a crucial role in optimizing fertility and supporting a successful IVF (in vitro fertilization) process. Our approach focuses on providing personalized nutrition therapy to enhance your chances of successful conception and a healthy pregnancy.

Travelling strategies for optimized nutrition

Optimized Nutrition for Traveling Strategies

Traveling, whether for holidays, work trips, or vacations, often disrupts routines and makes it challenging to maintain healthy eating habits.

Sodium, potassium controlled diet

Sodium and Potassium Controlled Diet

Managing sodium and potassium intake is essential for maintaining proper fluid balance, heart health, and kidney function. Imbalances in these electrolytes can lead to serious health issues such as high blood pressure, heart disease, and kidney complications.