Digestive Health Issues (IBS, Bloating, Constipation, Diarrhea)
What are Digestive Health Issues?
Digestive health issues encompass a range of conditions that impact the gastrointestinal (GI) tract, including Irritable Bowel Syndrome (IBS), bloating, constipation, acid reflux and diarrhea These issues can significantly affect quality of life, causing discomfort, pain, and, at times, embarrassment. Conditions like IBS are chronic and involve symptoms such as abdominal cramping, irregular bowel movements, and bloating, which can be triggered by diet, stress, or lifestyle factors.
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Causes of Digestive Health Issues
Digestive issues can be caused by various factors, including food intolerances, stress, hormonal changes, post infectious status and imbalance in gut bacteria. For example, IBS is often linked to abnormal gut motility and heightened sensitivity of the GI tract. Inadequate fiber, hydration, or physical activity can contribute to constipation, while certain foods, stress, and lifestyle choices may trigger bloating and diarrhea.
Symptoms of Digestive Health Issues
Common symptoms include abdominal pain, cramping, bloating, gas, acid reflux, irregular bowel movements, and discomfort after eating. Individuals may experience constipation, diarrhea, or a combination of both. These symptoms can vary in severity and are often triggered by specific foods or stressors.
How Our Dietitian Can Help
Our dietitian specializes in creating tailored nutrition plans to help manage digestive health issues effectively. Through personalized dietary adjustments, we address potential food triggers, improve gut health, and support overall digestive function. We emphasize a holistic, science-based approach that includes mindful eating practices, stress management, and support for long-term symptom relief. To learn more about how we support digestive health, visit our How We Treat page.
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