OUR SERVICES
Nutrition and Dietetics
Initial consultation is available at the rate: 595 AED / 60 minutes.
Follow-up appointments are available at the rate: 495 AED / 45 minutes.
Packages are available.
Nutrition and Dietetics
Personalized Nutrition in Abu Dhabi
At Perfect Balance Rehabilitation Centre in Abu Dhabi, our holistic approach to nutrition is spearheaded by our experienced dietitian, Jeanne Bédard. Our goal is to help you build a positive and healthy relationship with food through personalized strategies. We utilize a range of techniques during treatment sessions, including:
- Nutrition Therapy
- Meal Timing and Structure
- Nutrition-related Cognitive Behavioral Therapy (CBT) Tools
- Trigger and Stimulus Analysis
- Food and Nutrient Adequacy
- Supplement and Bioactive Substance Assessment
- Health at Every Size
- Goal Setting and Self-Monitoring
- Macros and Energetic Balance
- Cognitive and Restriction Food Police
- Intuitive Eating
- Motivation and Skills Development
- Portion and Mindful Eating
- Food and Medication Interaction
- Cultural and Social Factors
- Hunger and Interoception
Comprehensive Assessment
Whether you’re seeking to address a specific medical condition or improve your overall health, our dietitian will evaluate your medical history, lifestyle, meal organization, food choices, stress levels, allergies, intolerances, and your relationship with food.
NUTRITION AND DIETETICS
What to Expect
Your dietitian will guide you in developing a safe and effective nutrition plan tailored to your needs. This includes:
- Enjoyable and sustainable ways to fuel your body
- Support for expecting mothers with specialized dietary requirements
- Initial consultations to understand challenges and create personalized action plans
- Different packages for long-term lifestyle changes
Our dietitian works within a multidisciplinary team, collaborating with doctors, nurses, physiotherapists, and other health professionals to ensure a coherent and holistic treatment approach.
Our aim is to help you restore and improve:
- Metabolic and health markers
- Satisfaction and flexibility with food choices
- Time management and meal inspiration
- Energy and focus
- Body intelligence and respect
- Mindfulness and self-care
We also focus on reducing:
- Stress and anxiety around food
- Digestive discomfort
- Emotional eating
- Hunger and mood swings
- Hormone imbalance and inflammation
- Weight stigma and shaming
Nutrition and Dietetics
Starting Your Nutrition Journey
We welcome all clients seeking nutritional guidance for medical or health conditions, as well as those referred by their GP or specialist. We also offer online consultations for convenience.
Health/Medical Concerns
Areas of Expertise
- Diabetes, High Blood Pressure, Cardiovascular Disease
- Digestive Problems (IBS, IBD, Constipation, Bloating, Acid Reflux)
- Food Allergies and Intolerances
- Vitamin Deficiency and Malabsorption
- Medically Prescribed Diets
- Disorder Eating and Eating Disorders (Anorexia, Bulimia, Binge Eating)
- Specialized Nutritional Requirements
- Sustainable Counseling for Weight and body image concerns
- Improving Relationship with Food
Nutrition and Dietetics
Meal Planning and Lifestyle
Planning meals can be challenging, but finding a system that works for you can reduce stress and ensure balanced, nourishing meals. A consultation with our dietitian can help you:
- Answer the question “What’s for dinner?” with ease
- Avoid repetitive meals
- Address hunger between meals
- Overcome the overwhelm of weekly meal planning
- Shop efficiently for groceries
- Find inspiration for diverse meals
- Make sense of nutritional information
- Accommodate family food preferences and needs
- Improve cooking skills and enjoyment
During your consultation, we will review:
- Current meal timing and grocery habits
- Cooking skills and recipe selection
- Past meal planning experiences
- Family dynamics around food
NUTRITION AND DIETETICS
Intuitive Eating
Intuitive eating integrates physical and mental health, considering body cues, emotions, and rational thought. It’s for those experiencing:
- Chronic dieting
- Weight cycling
- Obsessive thoughts about food
- Poor hunger and fullness awareness
- Loss of control around food
- Restrict and binge cycles
- Overwhelm with nutrition information
Benefits of Intuitive Eating
- Improved relationship with food
- Increased energy
- Better body awareness
- Sustainable eating habits
- Enhanced digestive health
Guiding Principles
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Feel Your Fullness
- Discover the Satisfaction Factor
- Cope with Your Feelings Without Using Food
- Respect Your Body
- Exercise: Feel the Difference
- Honor Your Health with Gentle Nutrition
NUTRITION AND DIETETICS
Digestive Health
Digestive issues like constipation, bloating, diarrhea, and acid reflux can often be managed with nutritional changes. A holistic dietitian can help improve your digestive health by reviewing:
- Eating patterns
- Default meals during busy times
- Digestive symptoms and bowel habits
- Relationship with food and appetite awareness
- Medical history and medications
- Nutritional supplement intake
- Lifestyle and social factors
Addressing Digestive Issues
Our dietitian can help with conditions such as:
- Bloating
- IBS
- Celiac Disease
- GERD
- Food Allergies and Intolerances
- Gallstones
- Rectal Problems
- SIBO
- Crohn’s Disease
- Ulcerative Colitis
Metabolic and Hormonal conditions
Diabetes Management
Metabolic and Hormonal Conditions
Managing metabolic and hormonal conditions requires a comprehensive approach that includes personalized nutrition strategies. At Perfect Balance Rehabilitation Centre, our dietitian helps you navigate these challenges with a focus on creating a sustainable and enjoyable eating plan. Here’s how we can support you:
Realistic and Enjoyable Eating Style
Our dietitian will work with you to develop an eating plan that fits seamlessly into your lifestyle. This plan will be both realistic and enjoyable, ensuring that you can stick with it long-term without feeling deprived or restricted.
Understanding and Managing Blood Markers
We will help you understand your blood markers and what they signify about your health. With this knowledge, we can create a tailored nutrition plan to manage and improve these markers, such as blood sugar levels, cholesterol, and hormone levels.
Improving Energy and Nutritional Balance
A balanced diet is crucial for maintaining energy levels and overall health. Our dietitian will ensure that your nutrition plan provides the right balance of macronutrients and micronutrients to support your metabolic and hormonal health, helping you feel more energetic and focused.
Avoiding the Pitfalls of Restrictive Diets
Restrictive diets can often lead to nutritional deficiencies and feelings of deprivation. Our approach avoids these pitfalls by promoting a balanced and varied diet that meets your nutritional needs while still allowing you to enjoy the foods you love.
Frequently Asked Questions (FAQ)
What services does a dietitian provide?
A dietitian offers personalized nutrition therapy and support for various health conditions and lifestyle goals.
How does meal planning benefit my health?
Meal planning reduces stress, ensures balanced meals, and helps you stay organized with your food choices.
What is intuitive eating?
Intuitive eating is an approach that integrates physical and mental health, focusing on body cues, emotions, and rational thought.
Can a dietitian help with digestive issues?
Yes, a dietitian can provide nutritional guidance to manage conditions like IBS, bloating, constipation, acid reflux etc..
How can I start my nutrition journey with Perfect Balance?
Schedule a discovery call or book an appointment with our dietitian to begin your personalized nutrition journey.
Can I have online consultations with a dietitian?
Yes, we offer online consultations for your convenience.
Nutrition and Dietetics
Holistic Nutrition Coaching
Our dietitian uses a holistic approach to move away from restrictive diets, helping you find a sustainable way of eating that supports physical and mental health.