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CORPORATE WELLNESS

Ergonomics and Postural Education

Our Physiotherapists provide advice on posture, back pain, injury rehabilitation, and workplace ergonomic assessments.

Our Rehabilitation Pilates workshops guide employees through valuable exercises to prevent aches and injuries.

Our Services Include:

  • Detailed Assessments: Evaluate employees’ workplace setup and provide feedback with an action plan.
  • Annual Reviews: Maintain employee job satisfaction and reduce sick leave due to poor posture and workplace injuries.
  • Postural Re-education Talks: Educate employees on the benefits of good posture and optimal workplace setups.
  • Pilates Workshops: Tailored exercises to increase mobility, strength, and improve alignment and posture.

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CORPORATE WELLNESS

Food, Nutrition, and Health

Our Dietitian offers advice on healthy eating to boost concentration, productivity, and work-life balance. Through workshops and one-on-one sessions, employees can learn about:

Meal planning for busy professionals

Grocery shopping tips for healthy meals or snacks

Managing cravings, hunger, satiety, emotional eating, or mindful eating

Healthy weight management

Choosing healthy food when eating out

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Customized Workshops

Can’t find what you’re looking for?
Ask us to develop a workshop tailored to your exact needs.
Contact us for more information on how we can support your employees’ wellbeing.

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