Sodium and Potassium Controlled Diet

Recognizing signs of imbalance such as swelling, muscle cramps, fatigue, or irregular heart rhythms.

Creating a tailored nutrition plan that limits or increases sodium and potassium according to your specific health needs and medical guidance.

Addressing your hydration levels and how they affect sodium and potassium levels in the body.

Limiting high-sodium foods such as processed foods, canned goods, salty snacks, and restaurant meals. We will emphasize whole foods like fresh fruits, vegetables, lean proteins, and whole grains that are naturally low in sodium.

Incorporating potassium-rich foods like bananas, sweet potatoes, spinach, and avocados to help maintain electrolyte balance and support heart and muscle function.

Educating you on the importance of the sodium-to-potassium ratio in your diet, aiming for a balanced intake to support proper cellular function and fluid balance.

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Teaching you how to read food labels to identify hidden sodium and potassium content in packaged foods and making informed choices about what to include in your meals.

Monitoring changes in symptoms and health markers (e.g., blood pressure, kidney function) to ensure improvements are being made.

Tweaking your diet as needed based on changes in health conditions, medications, or lifestyle factors.

Encouraging sustainable eating habits that focus on whole, nutrient-dense foods and limit processed options high in sodium.

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Emphasizing the importance of proper hydration, as water plays a key role in regulating sodium and potassium levels.