Digestive Health

Identifying foods you’ve eliminated due to symptoms and evaluating whether they can be safely reintroduced. We analyze your triggers and can consider an adapted elimination protocol.

Analyzing your intake of key nutrients like fiber, calcium, iron, vitamin D, and B vitamins to address deficiencies or imbalances.

Assessing how medications or herbal supplements might impact your digestion or interact with nutrients.

Exploring your preferences, cooking habits, and cultural or religious considerations that affect your diet.

Creating a balanced meal plan with easily digestible, nutrient-rich foods tailored to your specific condition. For example:

• A low-FODMAP diet for IBS.
• Anti-inflammatory foods for IBD.
• Gluten-free or lactose-free options for intolerances.

Identifying and reducing triggers that exacerbate symptoms, such as certain fats, sugars, or irritants.

Carefully testing and reintroducing foods to expand your diet while monitoring your body’s responses.

Recommending vitamins, minerals, or probiotics to address deficiencies, support gut flora, and improve digestion.

Teaching you how to interpret food labels, plan balanced meals, and navigate eating out or social situations with confidence.

Track improvements in symptoms and energy levels in changing context and through life challenges.

Refine dietary strategies to match your body’s evolving needs.

Offer practical tips for managing stress, as it can greatly impact digestion.

Foster a sense of agency and confidence in managing your digestive health through intuitive eating principles and mindful practices.