Inflammation and Rheumatoid Arthritis

Understanding Inflammation and Rheumatoid Arthritis

Inflammation is a natural immune response that protects the body from injury and infection. However, chronic inflammation can harm tissues and contribute to conditions like Rheumatoid Arthritis (RA)—an autoimmune disease that causes joint pain, swelling, and damage. Left untreated, RA can lead to joint deformities, reduced mobility, and systemic complications affecting the skin, eyes, lungs, and heart.

While inflammation can result from various triggers, including infections, injuries, or lifestyle factors, managing it effectively is essential to reducing symptoms and preventing long-term damage.

Schedule an appointment with our Nutritionist today to learn how we can help you.

Causes of Chronic Inflammation and Rheumatoid Arthritis

Chronic inflammation and RA arise from a combination of immune system dysfunction, genetics, and lifestyle influences:

Autoimmune Reactions: In RA, the immune system mistakenly attacks healthy tissues, particularly in the joints.
Genetic Predisposition: A family history of RA or autoimmune disorders increases risk.
Environmental Triggers: Smoking, pollution, or infections can activate inflammatory responses.
Dietary Factors: Diets high in processed foods, trans fats, and refined sugars can fuel systemic inflammation.
Obesity or Inactivity: Both conditions increase pro-inflammatory markers in the body.

Symptoms and Risk Factors

Rheumatoid Arthritis Symptoms

Swollen, warm, or tender joints.
Morning stiffness lasting more than 30 minutes.
Fatigue, fever, and weight loss.
Symmetrical joint pain (affecting both sides of the body).

Risk Factors

Age and Gender: RA is more common in women and often develops between ages 30 and 50.
Lifestyle: Smoking, physical inactivity, and an unhealthy diet exacerbate symptoms.
Chronic Stress: Stress can contribute to flare-ups by influencing immune and hormonal responses.

How Our Dietitian Can Help

Managing inflammation and rheumatoid arthritis involves a holistic, evidence-based approach. Our dietitian specializes in creating personalized strategies to reduce inflammation, alleviate symptoms, and promote joint health. We offer:

Anti-Inflammatory Nutrition: Improving blood sugar control and strategies directed towards nutrient-dense and addressing pro-inflammatory foods.
Omega-3 and Antioxidant Support: Tailoring diets to include essential fatty acids and antioxidants that reduce joint pain and swelling.
Hydration and Gut Health: Promoting proper hydration and gut-friendly foods to strengthen the immune system and reduce inflammatory markers.
Supplementation Review: Evaluating the need for high-quality supplements like vitamin D, omega-3 fatty acids, or probiotics, ensuring no medication-supplement interactions.
Sustainable Lifestyle Adjustments: Recommending physical activity, stress management techniques, and sleep hygiene to enhance overall well-being.

By addressing inflammation and rheumatoid arthritis from multiple angles, we empower clients to reclaim their mobility and improve their quality of life. Visit our How We Treat page to learn more about our comprehensive and supportive approach to managing inflammatory conditions.

Start Your Journey Today

Take control of chronic inflammation and RA symptoms with a tailored plan that supports your body’s healing and resilience. We’re here to help you live a more comfortable, active life.

Request an appointment to start your personalized nutrition journey.

Take the first step toward a balanced nutrition that energizes your body and mind.
Contact us today to discover how our expert nutrition can support your health and wellness goals!

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