High Blood Pressure / Hypertension

Causes of High Blood Pressure / Hypertension

Hypertension can result from a combination of lifestyle factors and genetic predispositions. Common causes include high sodium intake, lack of physical activity, stress, weight changes, excessive alcohol consumption, and smoking. Certain medical conditions, such as diabetes and kidney disease, as well as age and family history, also contribute to an increased risk of high blood pressure.

Symptoms of High Blood Pressure / Hypertension

Most people with high blood pressure do not experience symptoms, which is why it’s often detected during routine medical check-ups. In severe cases, symptoms may include headaches, dizziness, or shortness of breath. If left unmanaged, hypertension can lead to complications like heart attack, stroke, or kidney damage.

How Our Dietitian Can Help

Our dietitian can help you manage high blood pressure through a personalized nutrition plan that supports heart health and reduces hypertension risk. By focusing on balanced, nutrient-rich foods and modified sodium intake, we create a sustainable approach to blood pressure management. Incorporating mindful eating practices, intuitive eating principles, and science-backed strategies, we aim to empower you to make lifestyle changes that support long-term health. For further details, visit our How We Treat page to learn more about our holistic approach to managing high blood pressure.