Macros and Energetic Balance

Evaluating the balance of carbohydrates, proteins, and fats in your diet to identify areas of improvement.

Considering factors such as work demands, family routines, and cultural or dietary preferences that influence your food choices.

Identifying how your current intake and meal structure and how it impacts your energy levels, focus, physical performance, and overall well-being.

Exploring how hunger, fullness, and food satisfaction align with your nutrient intake.

Establishing a personalized balance of carbohydrates, proteins, and fats tailored to support your goals, whether it’s improved energy, muscle gain, or disease management.

Designing meal and snack patterns to maintain steady energy levels throughout the day, avoiding energy crashes or prolonged hunger.

Encouraging the inclusion of nutrient-dense foods, such as whole grains, lean proteins, healthy fats, and an array of colorful fruits and vegetables.

Providing options for meals that fit into your lifestyle, whether you’re cooking at home, dining out, or eating on the go.

Gentle Nutrition

Evaluate how your macronutrient plan supports your energy, health, and well-being.

Adapt ratios, meal timing, or food choices to reflect changes in your activity level, goals, or health needs.

Address obstacles such as inconsistent eating patterns, lack of meal preparation time, or food aversions.

Reinforce listening to your body’s signals of hunger and fullness, so your macronutrient intake aligns with your natural cues.