Urinary Incontinence

Have you ever had an episode of leakage when you laughed or sneezed? Do you often feel a sudden, urgent need to rush to the toilet even if you just went recently?

Incontinence can occur at any age and can stem from various causes. There are also different types of incontinence. Our physiotherapists will perform a comprehensive assessment to determine the specific type you may be experiencing and will guide you on effective management strategies.

Schedule an appointment with one of our women’s health physiotherapists today and discover how we can help you.

Types of Leakage

Stress Incontinence:

This is the most common form of incontinence and occurs during physical strain, such as laughing, sneezing, or exercising. The pelvic floor muscles and ligaments support organs like the bladder, and poor control or weak muscles can lead to stress leakage. Factors such as constipation, reduced fitness (leading to decreased muscle bulk), persistent coughing, surgery, or being overweight can exacerbate this condition.

Urge Incontinence:

Urgency refers to a sudden, intense desire to urinate immediately, even if your bladder isn’t completely full. If you leak on the way to the toilet, it’s called urge incontinence. This can be due to hyperactivity of your bladder muscles and weak pelvic floor muscles. Consuming caffeine and fizzy drinks, or not drinking enough fluids throughout the day, can worsen your symptoms.

Mixed Incontinence:

Mixed incontinence is a combination of both urgency and stress incontinence. Our physiotherapist will help identify the cause of your incontinence and develop a treatment plan tailored specifically for you.

Incontinence is a common issue and is often accepted by society as a “normal” part of aging in women or post-pregnancy. However, just because these symptoms are common doesn’t mean you should have to endure them. At PERFECT BALANCE, we aim to raise awareness about how physiotherapy can manage your symptoms, helping you regain control of your body and feel like yourself again!

Treatment

Given that each case is unique, our physiotherapist will tailor the treatment options based on your individual assessment. Typically, our approach incorporates a variety of modalities and exercises, including:

Pelvic floor training using biofeedback devices
Electrotherapy for bladder control and muscle stimulation
Manual therapy for addressing contracted or painful tissues
Education and advice on lifestyle and training modifications
A safe home exercise plan

Book an appointment to find relief and improve your well-being.

Request an appointment with Perfect Balance Women’s Health Physiotherapy today
if you’re seeking effective pain relief and personalized care

The sooner you begin your treatment, the sooner you can start feeling better and regain control of your health.
Our women’s health physiotherapists are eager to help you regain your health and wellness.

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