How We Treat?
Perineal massage during pregnancy is a technique aimed at gently stretching and softening the perineal tissues in preparation for childbirth. Regular perineal massage, starting in the third trimester, can help reduce the risk of tearing and the need for episiotomy during delivery. However, it’s important to remember that delivery preparation involves more than just perineal massage. Strengthening the pelvic floor, improving posture, and staying active are all key components of preparing the body for labor.
Visiting a women’s health physiotherapist is crucial to not only learn perineal massage properly but also receive comprehensive guidance on exercises, relaxation techniques, and other vital aspects of childbirth preparation. A physiotherapist provides personalized advice, helping you safely integrate these practices into your routine for maximum benefit and a smoother delivery.
Schedule an appointment with one of our Women's Health Physiotherapists today to learn how we can help.
How We Treat?
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- Perineal massage during pregnancy is a technique aimed at gently stretching and softening the perineal tissues in preparation for childbirth.
- Regular perineal massage, starting in the third trimester, can help reduce the risk of tearing and the need for episiotomy during delivery.
- It’s important to remember that delivery preparation involves more than just perineal massage.
- Strengthening the pelvic floor, improving posture, and staying active are all key components of preparing the body for labor.
- Visiting a women’s health physiotherapist is crucial to not only learn perineal massage properly but also receive comprehensive guidance on exercises, relaxation techniques, and other vital aspects of childbirth preparation.
Our physiotherapists provide personalized advice, helping you safely integrate these practices into your routine for maximum benefit and a smoother delivery.
Book an appointment to find relief and improve your well-being.
Request an appointment with Perfect Balance Women’s Health Physiotherapy today
if you’re seeking effective pain relief and personalized care
The sooner you begin your treatment, the sooner you can start feeling better and regain control of your health.
Our women’s health physiotherapists are eager to help you regain your health and wellness.
- Request an Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free!
Get Back To Your Pain-Free And Active Life!
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